therapy for anxiety
Treating individual adults in San Diego and throughout California
Tired of feeling stressed and overwhelmed 24/7?
Let me take a guess…
Your plate is so overfilled, it’s spilling off the sides
You have days when you take on the world and other days when you shut down, not wanting to get out of bed
You’ve become irritated, easily annoyed, grumpy (and maybe even angry) with your loved ones
You can’t seem to stay focused on tasks and you’re running low on energy
Sleep is not restful because your mind is going “round and round,” with the things you need to do tomorrow
You wish others would help, and yet the thought of giving up control is way too scary
You simply can’t SHUT.IT.OFF
Anxiety therapy can help
It may feel impossible now, but you can find relief. You can gain back your confidence and start trusting yourself again. You can start to live a more balanced, fulfilled life. And I’m here to help.
Anxiety therapy can help you to:
Increase self-worth and confidence
Improve sleep, appetite, headaches and other physical symptoms
Develop healthier relationships and set better boundaries
Learn how to calm our nervous system and get out of “fight-or-flight” mode
Confront distorted thoughts that keep you stuck
Discover ways to “let go” of habits that keep you from living your best life
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy is strength-based, person-centered, and inclusive of all gender, race, sexual orientation, religious and cultural experiences.
Constant worry, fear and overwhelm do not have to dominate your life